Why success doesn't make it go away and 4 ways to reclaim your confidence Imposter syndrome shows up as that nagging doubt, the feeling that you’re not good enough (despite all evidence to the contrary) - and it affects even the most successful people. In fact, the...
If you're tired of the constant mental whirlwind in your head, here are 3 tips to help you stop overthinking and start to reclaim your peace. Tip #1 - Notice, Notice, Notice This is the mantra I use with all my clients: notice, notice, notice. You can’t change what...
"Emotions are a critical source of information for learning" Joseph E. LeDoux Emotions serve as vital signals, helping us recognise what is dangerous, what is unfair, or what we need. Think of emotions like the warning lights on your car's dashboard They alert...
"Confidence develops when you have a deep sense that you can handle the emotional outcome of whatever you pursue." Dr Joan Rosenberg I want to share something that has the potential to truly transform your life: the key to building and maintaining confidence is...
"The ability to be in the present moment is a major component of mental wellness." Abraham Maslow It's not surprising we get so overwhelmed when life feels so busy and fast-paced. Too many difficult feelings and emotions together with the responsibilities and burdens...
“I will focus on things that are within my control” In the busyness of modern life, we often find ourselves caught in a whirlwind of tasks and responsibilities, which contributes to increased anxiety and/or low mood. If you're currently feeling overwhelmed or if you...
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” Tony Gaskins When I first read this quote by Tony Gaskins, it totally floored me. I’d just never thought about it like that before. As a counsellor, it now makes...
A few years back, I had the incredible opportunity to embark on a week-long intensive speaker training with my best friend, Gill. It was a profound experience filled with happy memories and personal growth.I vividly remember the sheer fear I felt when considering the...
If you’d have asked me that 5 years ago, I’d have stared back at you all confused and said, “don’t be daft!”. However, a lot has changed for me over the last few years and I’ve been on a huge journey of self-discovery and learning to feel again. Last week,...