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Breathing Exercises for Calm pdf
£2.97

This resource will help you slow down when life feels overwhelming. It contains 3 effective breathing exercises: belly breathing, square breathing, and 4-7-8 breathing, all designed to calm your nervous system and quiet your busy mind.

Use it at home, at your desk, in moments of stress, or alongside therapy. Perfect for anyone wanting a quick, practical way to feel more grounded and in control.

54321 Grounding Exercise pdf
£2.97

Grounding yourself in the present moment can help you feel calmer, safer and less anxious.  This exercise uses the 5 senses to help you come back into your body, reconnect with the here and now and restore a sense of calm.

Print this out so you always have a calm, practical tool to use when life feels too loud and you need some calm. 

Circle of Control Exercise pdf
£2.97

This powerful exerise will help you reduce anxiety anbd overwhelm, creating calmness, clarity and focus.  There is a printable circle of control with guidance on how to complete the exercise and some journal prompts for reflection.

Finding Your Values Workbook pdf
£5.97

If you’ve spent years putting everyone else first, it can be easy to lose sight of what you want and what really matters to you.

This practical workbook will help you reconnect with yourself, discover your 5 core values and begin making choices that feel more like you.

Gratitude and Positivity Journal (Printed Booklet)
Paperback £8.98 | Hardback £19.19

♥ Our brains naturally notice what’s wrong more easily than what’s right.

♥ This simple daily journal helps you shift your focus towards gratitude, positivity and self-belief, so you begin noticing more of the good that’s already in your life.

♥ Just a few minutes each morning and evening can help you create a more positive mindset and a habit of looking for what’s going well.

A little positivity, practised daily, can make a big difference.