I’m so happy you are here
I can help you reduce anxiety, heal from the past and learn to manage your feelings and emotions.
Hi, I’m Tracy and I’m a therapist on a mission.
My goal is to help you learn to love yourself, exactly as you are.
When I left my toxic relationship, I did it for my daughter. I didn’t do it for me.
I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.
I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.
Here’s how I can help.
ways to work with me
My goal as a therapist is to offer a kind, compassionate container – a safe space for you to explore and manage your feelings. I specialise in helping my clients learn to manage anxiety and depression, as well as navigate difficulties and challenges in their lives.
My approach is a blend of Counselling (talk therapy) and Attachment-Focussed EMDR (eye movement desensitisation and reprocessing). I work with clients across Saltaire, Shipley, Bingley, Bradford and surrounding areas, as well online via Zoom.
I’m all about creating a happier and more peaceful world, one where it’s normal and natural to talk about feelings and emotions and work on knowing and loving who you really are.
Counselling & EMDR
Both in-person and video 1:1 sessions with me.
Workshops
Transformational workshops with small groups of women.
Online
Online learning with or without support.
Kind and compassionate therapist and life coach
Stacey M
Your Support Blog.
Resources, Articles & Client Sucess Stories
If You’re Not Expressing It, You’re Suppressing It
Do you ever feel like you’re carrying something heavy…but you can’t quite put your finger on what it is? When you feel low or anxious for “no reason,” it’s usually because you’ve been pushing down your emotions for a very long time, sometimes for years. Maybe even...
MINDSET
Overcoming Imposter Syndrome
Why success doesn't make it go away and 4 ways to reclaim your confidence Imposter syndrome shows up as that nagging doubt, the feeling that you’re not good enough (despite all evidence to the contrary) - and it affects even the most successful people. In fact, the...
GROWTH
Why am I successful but still unhappy? –
Have you ever found yourself thinking why am I successful but still unhappy? It might sound somethink like... ✅ I should be happy—I have everything I've always wanted.✅ I've worked so hard for this, why do I still feel anxious and unfulfilled?✅ Something must be wrong...
SELF-HEALING
If You’re Not Expressing It, You’re Suppressing It
Do you ever feel like you’re carrying something heavy…but you can’t quite put your finger on what it is? When you feel low or anxious for “no reason,” it’s usually because you’ve been pushing down your emotions for a very long time, sometimes for years. Maybe even...
