I’m so happy you’re here

I can help you reduce stress and anxiety, heal and move on with your life.

12 steps to healing through loving who you are

I’m Tracy and I am on a mission.

My goal is to help women learn how to love and approve of themselves, exactly as they are.

When I left my toxic relationship, I did it for my daughter.  I didn’t do it for me.   

I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.  

I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.

Here’s how I can help.

ways to work with me

My aim is to help create a happier and more peaceful world, one where it’s normal and natural to work on loving yourself.

I’m working on this one person at a time with my clients. But I help even more people when they take part in my group sessions.

1:1 Therapy & Coaching

60 minute In person or virtual session with me.

Workshops

Transformational workshops with small groups of women.

Online

Online learning with or without support.

A genuine passion and skill for helping women

“Tracy is a wonderfully kind and compassionate therapist and life coach with a genuine passion and skill for helping women learn to love themselves and develop self-belief. Her gentle, warm and non-judgemental approach has been transformational for my own personal growth and journey. We first met many years ago when she guided me on a journey into higher education, little did I know then that we would reconnect years later for her to once again have a very special and powerful impact on my life through coaching and self-help groups. I feel extremely privileged to know Tracy and would recommend anyone who is considering counselling, coaching or accessing groups to connect with Tracy.”

Stacey M

Your Support Blog.

Resources, Articles & Client Sucess Stories

Self-Love is Selfish!

Self-Love is Selfish!

There was a time when I really believed that self-love was selfish and wrong.  Big headed, self-indulgent, show-offs are the words that would come to mind.  They are words that my own ears would hear many times and sadly, words that I came to use...

Self-Love is Selfish!

There was a time when I really believed that self-love was selfish and wrong.  Big headed, self-indulgent, show-offs are the words that would come to mind.  They are words that my own ears would hear many times and sadly, words that I came to use...

read more

MINDSET

How do you treat your feelings?

How do you treat your feelings?

If you’d have asked me that 5 years ago, I’d have stared back at you all confused and said, “don’t be daft!”. But a lot has changed for me over the last few years, I’ve been on a huge journey of self-discovery and learning to feel again. Last week, something...

GROWTH

A Very Heavy Backpack

A Very Heavy Backpack

It’s started very young……don’t cry, don’t whinge, don’t snivel, don’t sulk, don’t be silly………………whatever you do, don’t feel!  All perfectly normal signs and signals my younger self could not express.  My feelings were allowed the light of day, never...

SELF-HEALING

Self-Love is Selfish!

Self-Love is Selfish!

There was a time when I really believed that self-love was selfish and wrong.  Big headed, self-indulgent, show-offs are the words that would come to mind.  They are words that my own ears would hear many times and sadly, words that I came to use...