I’m so happy you’re here

I can help you learn how to control anxiety, so you can heal and move on with your life.

12 steps to healing through loving who you are

Hi, I’m Tracy and I’m a therapist on a mission.

My goal is to help you learn to love yourself, exactly as you are.

When I left my toxic relationship, I did it for my daughter.  I didn’t do it for me.   

I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.  

I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.

Here’s how I can help.

ways to work with me

My goal as a therapist is to help my clients learn to control anxiety and depression, as well as navigate the challenges in their lives.

I’m working on this one person at a time with clients across Saltaire, Shipley, Bradford and the surrounding area clients.
But I also help people online through 1:1 Zoom sessions and group workshops.

Creating a happier and more peaceful world, one where it’s normal and natural to work on loving yourself.

1:1 Therapy & Coaching

60 minute In person or virtual session with me.

Workshops

Transformational workshops with small groups of women.

Online

Online learning with or without support.

Kind and compassionate therapist and life coach

“Tracy is a wonderfully kind and compassionate therapist and life coach with a genuine passion and skill for helping women learn to love themselves and develop self-belief. Her gentle, warm and non-judgemental approach has been transformational for my own personal growth and journey. We first met many years ago when she guided me on a journey into higher education, little did I know then that we would reconnect years later for her to once again have a very special and powerful impact on my life through coaching and self-help groups. I feel extremely privileged to know Tracy and would recommend anyone who is considering counselling, coaching or accessing groups to connect with Tracy.”

Stacey M

Your Support Blog.

Resources, Articles & Client Sucess Stories

Sadness

Sadness

Much of the work I do in my therapy and teaching work is psycho-education about feelings.  Last week I introduced you to the concept of core emotions, those 5 emotions that all humans have: anger, sadness, fear, disgust and happiness/joy. Did you know that we are...

Sadness

Much of the work I do in my therapy and teaching work is psycho-education about feelings.  Last week I introduced you to the concept of core emotions, those 5 emotions that all humans have: anger, sadness, fear, disgust and happiness/joy. Did you know that we are...

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MINDSET

How do you treat your feelings?

How do you treat your feelings?

If you’d have asked me that 5 years ago, I’d have stared back at you all confused and said, “don’t be daft!”. However, a lot has changed for me over the last few years and I’ve been on a huge journey of self-discovery and learning to feel again. Last week,...

GROWTH

Core Emotions

Core Emotions

Much of the work I do with clients is helping them to get reacquainted with their feelings.  Often they've become disconnected from their core emotions, due to early childhood trauma, bullying and/or difficult relationships. Sometimes it's because they were never...

SELF-HEALING

Sadness

Sadness

Much of the work I do in my therapy and teaching work is psycho-education about feelings.  Last week I introduced you to the concept of core emotions, those 5 emotions that all humans have: anger, sadness, fear, disgust and happiness/joy. Did you know that we are...