I’m so happy you’re here
I can help you learn how to control anxiety, so you can heal and move on with your life.
Hi, I’m Tracy and I’m a therapist on a mission.
My goal is to help you learn to love yourself, exactly as you are.
When I left my toxic relationship, I did it for my daughter. I didn’t do it for me.
I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.
I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.
Here’s how I can help.
ways to work with me
My goal as a therapist is to help my clients learn to control anxiety and depression, as well as navigate the challenges in their lives.
I’m working on this one person at a time with clients across Saltaire, Shipley, Bradford and the surrounding area clients.
But I also help people online through 1:1 Zoom sessions and group workshops.
Creating a happier and more peaceful world, one where it’s normal and natural to work on loving yourself.
1:1 Therapy & Coaching
60 minute In person or virtual session with me.
Workshops
Transformational workshops with small groups of women.
Online
Online learning with or without support.
Kind and compassionate therapist and life coach
Stacey M
Your Support Blog.
Resources, Articles & Client Sucess Stories
Feeling Overwhelmed? A Calming and Grounding Technique
"The ability to be in the present moment is a major component of mental wellness." Abraham Maslow It's not surprising we get so overwhelmed when life feels so busy and fast-paced. Too many difficult feelings and emotions together with the responsibilities and burdens...
MINDSET
Feeling Overwhelmed? A Calming and Grounding Technique
"The ability to be in the present moment is a major component of mental wellness." Abraham Maslow It's not surprising we get so overwhelmed when life feels so busy and fast-paced. Too many difficult feelings and emotions together with the responsibilities and burdens...
GROWTH
Feeling Overwhelmed? A Calming and Grounding Technique
"The ability to be in the present moment is a major component of mental wellness." Abraham Maslow It's not surprising we get so overwhelmed when life feels so busy and fast-paced. Too many difficult feelings and emotions together with the responsibilities and burdens...
SELF-HEALING
Feeling Overwhelmed? A Calming and Grounding Technique
"The ability to be in the present moment is a major component of mental wellness." Abraham Maslow It's not surprising we get so overwhelmed when life feels so busy and fast-paced. Too many difficult feelings and emotions together with the responsibilities and burdens...