Talk Therapy & EMDR
You’re very welcome to explore my free resources and online programmes. However, my practice is currently full, and I’m unable to accept any new 1:1 therapy clients at this time.
I know it’s hard to seek help when you feel overwhelmed
To the outside world, you look like you’ve got it all sorted. You’re doing well in your career, you’re juggling a busy life. You seem absolutely fine. But inside you feel lost, tangled and trapped. You’ve been thinking about therapy for a while because you feel like you are falling apart… but you can’t let that happen. You just have to keep on going.
Time to press pause and talk to me.
I provide a powerful and unique blend of Talk Therapy, EMDR (eye movement desensitisation and reprocessing) and EFT (Emotional Freedome Technique) in the Bingley area near Bradford and Shipley as well as online via Zoom.
I work from at Manor Consulting Rooms in Cottingley, conveniently located between Bradford, Shipley and Bingley. It’s a peaceful and private therapy space designed to help you feel safe and at ease the moment you arrive.
If you prefer, sessions are also available online via Zoom, offering the same supportive environment from the comfort of your own space.
My fees are £90 per session. You can also pay for a package of six sessions at £510 (£85 each) and a 12-session package is £960 (£80 each).
You want to feel happier, calmer and more in control of your life.
When you work with me, you don’t have to choose between Counselling, Psychotherapy, EMDR or Emotional Freedom Technique. I weave them all together into a transformative experience where mind, body and soul align to support deep healing. When you move through and let go of trauma, you can finally start to reconnect with who you really are and find your purpose in life.
My superpower..
is bringing together 20+ years experience of healing, training and personal development into a unique and intuitive blend of therapy… that’s tailored completely to you.
I tune into my clients..
to guide our work together. I will help you find and connect with who you really are on the inside, so that you can feel more abundance, power and peace.
In my kind, sensitive and compassionate way..
I will support you to manage your emotions, reduce anxiety and depression, heal from the past and move forward with your life.
You can't thrive when you live on a rubbish dump..
so you need to prepare the ground before you plant seeds – we need to work on clearing your mind of past trauma, old beliefs and behaviours before you can heal and move on.
Sessions are held in my calm and peaceful therapy space in Cottingley, (between Bradford and Bingley, West Yorkshire) or online via Zoom.
Got some questions?
How much are your sessions?
For regular therapy, the fee is £90 per session. You can also pay for a package of six sessions at £510 (£85 each) and a 12-session package is £960 (£80 each).
If you don’t want or need regular therapy, but would like a one-off emotional reset session with me, the fee is just £99.
Where exactly are you based?
My therapy room is located in Cottingley which is conveniently located between Bradford, Shipley and Bingley in West Yorkshire. There is free parking available.
I also work online via Zoom if you prefer.
What are your qualifications?
- BSc (Hons) Psychology
- Post-Graduate Diploma in Counselling & Psychotherapy
- DDP (Dyadic Developmental Psychotherapy) Level 1 & 2
- EMDR (Eye Movement Desensitisation & Reprocessing)
- Attachment-Informed EMDR
- Diploma in the Practice of Supervision.
- Licensed Heal Your Life® Coach and Workshop Leader
- Post-Graduate Certificate in Education (PGCE) with Qualified Teacher Status (QTLS)
- Accredited member of the BACP (British Association for Counselling & Psychotherapy)
What’s the difference between Counselling and Psychotherapy?
Put very simply, counselling can help people talk about and cope with issues. Psychotherapy looks deeper, aiming to help people understand why these issues exist in the first place. This can shift people’s thought patterns and their way of seeing themselves in the world.
To use an analogy, counselling is like the plaster you put on after falling off a bike. Psychotherapy, on the other hand, looks at why you fell in the first place – giving you insight that helps you avoid a similar injury.
I am a trained in counselling, psychotherapy and EMDR, so I integrate and adapt my approach depending on what will best meet your needs. See below to find out more about the other approaches I weave into my work.
What is EMDR?
EMDR stands for eye movement desensitisation and reprocessing. It can help to resolve problems caused by trauma, past memories or early childhood experiences.
The brains ability to process trauma is impaired when experiences are too overwhelming or happen over a prolonged period of time. Memories get stored incorrectly and then get triggered in the here and now, when similar events occur or reminders of the past are present. EMDR uses a specialist technique to manually process and release these emotional experiences from the nervous system.
Originally developed for treating PTSD, EMDR can also help with a wide range of mental health conditions including anxiety and depression.
I specialise in attachment-focussed EMDR, which is mainly concerned with how the experiences and relationships we had in our early childhood years have shaped our sense of self-esteem, self-worth and our mental well-being as an adult (the unrepaired stories from our past).
Internationally recognised and scientifically proven, EMDR therapy is endorsed by NICE (National Institute for Health and Care Excellence) and the World Health Organisation.
What is Emotional Freedom Technique (EFT)?
What will happen in my first session?
Can I talk to you before I book?
Yes, absolutely. I offer all my prospective clients a free 30-minute phone consultation to get a feel for how I work and talk to me about their situation before they book their first session.
Email me at tracy@tracyannwood.com to arrange a telephone appointment.
How long do I need to work with you?
Again this is up to you. However, it is important to stick with the process, so I recommend a minimum of 6-12 sessions to start with.
Past trauma can be complex and everyone is different, so how long therapy takes will depend on your unique history and what you specifically want to work on.
We will keep reviewing your progress as the work develops.
Developed practical strategies..
Tracy really helped me to find the origins of deeply embedded patterns of negative and self-defeating thinking. She then worked with me to develop practical strategies for loosening their grip. Tracy is patient, kind and compassionate while being proactive and authentic. I found this combination of empathy and understanding immensely helpful, and I have progressed quickly.”