Reconnect

You haven’t lost yourself

It’s just time to remember who you really are

Remember | Reconnect | Reinforce

Remember who you are

So many people tell me they feel as though they’ve lost themselves.  I don’t think they have.  I think somewhere amongst the doing, achieving, caring, working and being everything to everyone, you can simply lose touch with parts of yourself.

The confident you.  The courageous you.  The spontaneous, passionate, let’s-do-this you.

RECONNECT is a powerful three-session 1:1 personal development experience designed to help you remember those parts of yourself, reconnect with how they feel, and bring more of them into your life now.

Using positive, EMDR-informed resourcing techniques, we work with real memories and experiences from your own life, because you’re not trying to create a new version of yourself.  You’re reconnecting with the woman who’s already there.

RECONNECT could be for you if you…

⭐ Miss the confident, adventurous or more carefree version of yourself.

⭐ Spend too much time overthinking and second-guessing yourself.

⭐ Know there’s more in you, but haven’t quite been able to access it lately.

⭐ Want to feel more confident, courageous, energised or excited about what’s next.

⭐ Are ready for something positive, focused and forward-looking.

⭐ Want to stop asking “What’s wrong with me?” and start remembering what’s already right with you.

⭐ Introductory Offer £397

Overthinking reset programme with Tracy Ann Wood, counsellor and EMDR therapist.

Your Reconnect Experience includes:

🔹60 min REMEMBER session to uncover the qualities you want to reconnect with 
🔹90-minute RECONNECT Intensive using EMDR resourcing techniques to deepen your connection to those qualities and bring back the feeling, energy and spark of them.
🔹60-minute REINFORCE session to reflect on what’s shifted, celebrate what you’ve noticed and strengthen what you want to take forward.
🔹RECONNECT 30-Day Guided Journal with daily prompts to keep the spark alive and bring more of what you’ve rediscovered into everyday life.
🔹RECONNECT Ritual includes a rose quartz crystal and aromatherapy spray, creating as a sensory reminder of your experience. Something to return to whenever you want to remember how this version of you feels.
🔹 RECONNECT Affirmation: a powerful statement created from your experience, designed to remind you of who you are and what’s already within you.  

This isn’t about becoming a new or “better” version of you.  It’s about remembering the confidence, courage, self-belief and spark that are already yours, and making them easier to access when you need them the most.

Introductory Offer £397  

Yorkshire Counsellor of the Year 2025/2026

Got some questions?

Where are Reconnect Sessions Held?

The sessions can be held in-person in Cottingley near Bingley, West Yorks or online via Zoom.

What will my Reconnect experience include?

🔹60 min REMEMBER session to uncover the qualities you want to reconnect with 
🔹90-minute RECONNECT Intensive using EMDR resourcing techniques to deepen your connection to those qualities and bring back the feeling, energy and spark of them.
🔹60-minute REINFORCE session to reflect on what’s shifted, celebrate what you’ve noticed and strengthen what you want to take forward.
🔹RECONNECT 30-Day Guided Journal with daily prompts to keep the spark alive and bring more of what you’ve rediscovered into everyday life.
🔹RECONNECT Ritual includes a rose quartz crystal and aromatherapy spray, creating as a sensory reminder of your experience. Something to return to whenever you want to remember how this version of you feels.
🔹 RECONNECT Affirmation: a powerful statement created from your experience, designed to remind you of who you are and what’s already within you.

What is price of the package?

The introductory price for the 3 session Reconnect Experience is currently £397.

How do I book a package?

Click on the link below to book and pay for a package.

Can I cancel if I don't like it?

The full fee is payable on booking the package.  However, if you decide that this package is not right for you (after the discovery call), I will refund the fee minus £99 for the initial session.

Picture of Tracy Ann Wood Counsellor & EMDR Therapist

Helping me believe in myself again

“Tracy is a wonderfully kind and compassionate therapist and life coach with a genuine passion and skill for helping women learn to love themselves and develop self-belief. Her gentle, warm and non-judgemental approach has been transformational for my own personal growth and journey. We first met many years ago when she guided me on a journey into higher education, little did I know then that we would reconnect years later for her to once again have a very special and powerful impact on my life.”

Stacey M