The various masks we learn to take on throughout our lives often become part of our personality. So much so that as we get older we sometimes forget who the real person is underneath! Our concept of self becomes lost and this means that we not only lose touch with who we are but what we really want, need or value.

This can mean that we experience anxiety symptoms. and it’s only when we remove all the masks and connect with who we really are that we can get unstuck and be truly happy. It’s tricky and sometimes painful but so worth it. Some good journal prompts might be:

• What masks was I wearing today?

• Is that the real me?

• Who am I underneath the different masks?

• Do I know what I want and need or do I just go along with other people and what they want or need?

I’d love to share more about this with you so if you’re interested in this topic (your real self), keep your eyes peeled for more on this next week.

With deepest love
Tracy xx

Get in touch if you’re ready to start exploring the real you underneath all the masks.