Were you encouraged to embrace your emotions growing up? Or did you grow up hearing messages like “Stop crying,” “Get over it,” or “Don’t be so sensitive”? These phrases, though often well-intentioned, can condition us to believe that emotions are something to be...
If you’re tired of the constant mental whirlwind in your head, here are 3 tips to help you stop overthinking and start to reclaim your peace. Tip #1 – Notice, Notice, Notice This is the mantra I use with all my clients: notice, notice, notice. You can’t...
Let’s face it—most people think that keeping busy will make anxiety go away, right? But here’s the truth: keeping busy is not the answer to anxiety. It doesn’t make it disappear; it actually makes it worse. Whilst avoidance can provide some temporary relief, in...
If you’re anything like me, you were not taught the true role of emotions. You’ve probably heard the same words as me all your life: “stop crying”, “don’t be weak”, “get over it” and “you’re too...
“Emotions are a critical source of information for learning” Joseph E. LeDoux Emotions serve as vital signals, helping us recognise what is dangerous, what is unfair, or what we need. Think of emotions like the warning lights on your car’s...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
