This short course is designed to help you kickstart that journey, get you journalling right away and then create a regular journalling practice.

You will learn how to use journalling to explore your emotions, gain clarity, and develop a positive mindset. Through engaging lessons, practical tips, and thought-provoking prompts, you will build a journalling routine that enhances your well-being, self-awareness, and personal growth.

The feelings wheel is a powerful tool that can guide you on this journey. This short course will teach you how to use the feelings wheel to identify, explore, and label your emotions effectively.

Through engaging lessons, practical techniques, and insightful exercises, you’ll learn how to harness the power of the feelings wheel to deepen your emotional awareness, gain clarity on what you’re experiencing, and respond to your emotions in a healthy and empowering way.