How to Calm Overwhelm and Think Clearly Again Having one of those moments where everything feels too much? Mind racing, chest feels tight, and you just can’t think straight? I see this all the time in my work and it usually means your window of tolerance is full and...
I bet you’ve noticed how your mind seems very good at spotting what’s wrong, but not what’s right? You receive five kind messages and one slightly awkward one… and your brain fixates on the awkward one. Or you might do ten things well during the day and...
If the idea of speaking in front of people makes your stomach churn, your face go read and your mind go completely blank, you are very much not alone. For so many people, anxiety about public speaking isn’t really about the words or the confidence. It’s about fear of...
“Why am I so emotional?”“Why can’t I just stop feeling like this?” or“What’s wrong with me?” Most of the women I work with come to therapy believing that their feelings are the problem. Sadness feels heavy. Anger feels uncomfortable. Anxiety feels overwhelming. So...
If you’re anything like my myself and most of my clients, you’re brilliant at thinking. You can analyse, plan, research, and “talk yourself into being fine” like it’s an Olympic sport. And yet, you still feel stuck. That’s because emotions live in your body, not your...
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