The Calm Within
Slow down, reconnect, and rediscover the calm that lives within you.
The Calm Within
My mission is to help create a calmer, more peaceful world, one where it’s normal and natural to take care of your emotional wellbeing and build a deeper relationship with yourself.
I’m working on this one person at a time with my 1:1 clients.
Now my online programme the The Calm Wihtin 6 Week Reset will allow more people than ever to experience a transformational journey of learning and self-discovery.
The Calm Within 6 Week Reset
The Calm Within 6 Week Reset
Designed for people who feel overwhelmed, emotionally drained or disconnected from themselves and want a gentle, supportive way to reset.
Over six sessions, you will explore simple but powerful tools to help you:
• slow down and reconnect with yourself
• understand your emotions more clearly
• quieten the inner critic
• create more calm and balance in your everyday life
• develop greater self-compassion and emotional awareness
• learn about boundaries and self-trust.
It’s not a replacement for therapy and it’s not about fixing you, but if you are longing for more calm in your life, it’s a great place to start.
Workshop date: Start Anytime
Location: Self-Paced Online Video Course
Price: Only £127 💙
This course is for you if…
🌀You feel anxious, overwhelmed or emotionally flat, but you can’t quite explain why.
🌀You are tired of holding it all together and being the capable one.
🌀You live in your head, overthink everything, and struggle to switch off.
🌀You want to understand your emotions instead of judging or suppressing them.
🌀 You’re craving calm, clarity, and self-compassion, not another thing to fix or achieve.
🌀Only £127
Life Balance Workshops
Having both experienced some very difficult times in our lives, Jannine and I have been on a long journey of awakening, personal development and healing together. Finding a lack of self-development and healing workshops in the North of England, we joined forced to launch ‘Life Balance Workshops’ so that we could share our most powerful and useful learnings through transformational workshops.
Tracy has a talent..
Jill K
Join My Mailing List
To receive a weekly dose of spiritual psychotherapy including calm, compassion, and practical tools for emotional wellbeing. Each email is written with kindness and care to help you feel supported, inspired, and a little more at peace in your everyday life.