A few years back, I had the incredible opportunity to embark on a week-long intensive speaker training with my best friend, Gill. It was a profound experience filled with happy memories and personal growth.I vividly remember the sheer fear I felt when considering the...
We all know that taking care of our mental, emotional, and physical well-being is important. But there’s something we often overlook when it comes to self-care: boundaries. Yes, let’s chat about how having clear boundaries can seriously boost our overall...
In our fast-paced and demanding lives, it’s easy to feel overwhelmed by the weight of our emotions. However, taking care of our emotional well-being is crucial for maintaining overall balance and happiness. Self-care plays a vital role in reducing emotional...
Have you ever tried to hold back your tears because you’re afraid of what others might think or say? If so, you are not alone. Many people feel embarrassed when they cry in front of others. Crying has always had a bad reputation because it is often seen as...
Much of the work I do in my therapy and teaching work is psycho-education about feelings. Last week I introduced you to the concept of core emotions, those 5 emotions that all humans have: anger, sadness, fear, disgust and happiness/joy. Did you know that we are...
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