I’m so happy you are here
I can help you reduce anxiety, heal from the past and learn to manage your feelings and emotions.
Hi, I’m Tracy and I’m a therapist on a mission.
My goal is to help you learn to love yourself, exactly as you are.
When I left my toxic relationship, I did it for my daughter. I didn’t do it for me.
I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.
I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.
Here’s how I can help.
ways to work with me
My goal as a therapist is to offer a kind, compassionate container – a safe space for you to explore and manage your feelings. I specialise in helping my clients learn to manage anxiety and depression, as well as navigate difficulties and challenges in their lives.
I work with 1:1 clients across Saltaire, Shipley, Bradford and surrounding areas, as well online via Zoom.
I also offer therapeutic group work online via Zoom.
I’m all about creating a happier and more peaceful world, one where it’s normal and natural to talk about feelings and emotions and work on knowing and loving who you really are.
Therapy & EMDR
Both in-person and video 1:1 sessions with me.
Workshops
Transformational workshops with small groups of women.
Online
Online learning with or without support.
Kind and compassionate therapist and life coach
Stacey M
Your Support Blog.
Resources, Articles & Client Sucess Stories
Regulating Your Nervous System: A Step-by-Step Guide
When you experience anxiety or overwhelm, your nervous system is overloaded and trying to cope with stress. The good news is that you can learn to regulate your nervous system by increasing your with self-awareness and some simple reset techniques. Here’s how: Step 1...
MINDSET
Understanding Your Emotions: The Dashboard of Your Life
"Emotions are a critical source of information for learning" Joseph E. LeDoux Emotions serve as vital signals, helping us recognise what is dangerous, what is unfair, or what we need. Think of emotions like the warning lights on your car's dashboard They alert...
GROWTH
If Feeling is Healing, Why Am I so Emotional?
Have you ever asked yourself, “Why am I so emotional?” Many of us have been taught to see emotions as inconvenient or something to suppress. But what if instead of trying to fix, avoid, or bury our feelings, we allowed them to guide us? Your mental health will begin...
SELF-HEALING
Regulating Your Nervous System: A Step-by-Step Guide
When you experience anxiety or overwhelm, your nervous system is overloaded and trying to cope with stress. The good news is that you can learn to regulate your nervous system by increasing your with self-awareness and some simple reset techniques. Here’s how: Step 1...
