I’m so happy you are here
I can help you reduce your anxiety & increase your confidence by learning how to manage your feelings and emotions.
Hi, I’m Tracy and I’m a therapist on a mission.
My goal is to help you learn to love yourself, exactly as you are.
When I left my toxic relationship, I did it for my daughter. I didn’t do it for me.
I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.
I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.
Here’s how I can help.
ways to work with me
My goal as a therapist is to offer a kind, compassionate container – a safe space for you to explore and manage your feelings. I specialise in helping my clients learn to manage anxiety and depression, as well as navigate difficulties and challenges in their lives.
I work with 1:1 clients across Saltaire, Shipley, Bradford and surrounding areas, as well online via Zoom.
I also offer therapeutic group work online via Zoom.
I’m all about creating a happier and more peaceful world, one where it’s normal and natural to talk about feelings and emotions and work on knowing and loving who you really are.
1:1 Therapy & Coaching
60 minute In person or virtual session with me.
Workshops
Transformational workshops with small groups of women.
Online
Online learning with or without support.
Kind and compassionate therapist and life coach
Stacey M
Your Support Blog.
Resources, Articles & Client Sucess Stories
Why Bottling Up Emotions Is Harmful
Were you encouraged to embrace your emotions growing up? Or did you grow up hearing messages like “Stop crying,” “Get over it,” or “Don’t be so sensitive”? These phrases, though often well-intentioned, can condition us to believe that emotions are something to be...
MINDSET
Understanding Your Emotions: The Dashboard of Your Life
"Emotions are a critical source of information for learning" Joseph E. LeDoux Emotions serve as vital signals, helping us recognise what is dangerous, what is unfair, or what we need. Think of emotions like the warning lights on your car's dashboard They alert...
GROWTH
Why Bottling Up Emotions Is Harmful
Were you encouraged to embrace your emotions growing up? Or did you grow up hearing messages like “Stop crying,” “Get over it,” or “Don’t be so sensitive”? These phrases, though often well-intentioned, can condition us to believe that emotions are something to be...
SELF-HEALING
Why Bottling Up Emotions Is Harmful
Were you encouraged to embrace your emotions growing up? Or did you grow up hearing messages like “Stop crying,” “Get over it,” or “Don’t be so sensitive”? These phrases, though often well-intentioned, can condition us to believe that emotions are something to be...
