I’m so happy you are here
I offer Counselling and EMDR Therapy to help you reduce anxiety, heal what’s been holding you back, and feel confident dealing with your emotions.
I’m a Counsellor and EMDR Therapist on a Mission.
My goal is to help you learn to love yourself, exactly as you are.
When I left my toxic relationship, I did it for my daughter. I didn’t do it for me.
I didn’t like myself, you see. In fact, I hated myself. All my pride, confidence and self-belief had been ground away. I’d turned from a vibrant, outgoing woman into a zombie.
I knew I had to do something to get all the muck out of my head, move out of despair and find Tracy again. It was time to find the real me.
Here’s how I can help.
ways to work with me
My goal as a therapist is to offer a kind, compassionate container – a safe space for you to explore and manage your feelings. I specialise in helping my clients learn to manage their emotions, anxiety and depression, as well as navigate difficulties and challenges in their lives.
My approach is a blend of Counselling (talk therapy) and EMDR (eye movement desensitisation and reprocessing).
I work with clients across Bingley, Saltaire, Shipley, Bradford and surrounding areas, as well online via Zoom.
I’m all about creating a happier and more peaceful world, one where it’s normal to talk about your feelings, heal from the past and move forward in your life with confidence and calm.
Counselling & EMDR Therapy
1:1 Sessions with me, both
in-person and online.
Workshops
Transformational workshops with small groups of women.
Online
Online learning with or without support.
Kind and compassionate therapist and life coach
Stacey M
Your Support Blog.
Resources, Articles & Client Sucess Stories
Anxiety, Public Speaking and Emotional Confidence
If the idea of speaking in front of people makes your stomach churn, your face go read and your mind go completely blank, you are very much not alone. For so many people, anxiety about public speaking isn’t really about the words or the confidence. It’s about fear of...
MINDSET
Overcoming Imposter Syndrome
Why success doesn't make it go away and 4 ways to reclaim your confidence Imposter syndrome shows up as that nagging doubt, the feeling that you’re not good enough (despite all evidence to the contrary) - and it affects even the most successful people. In fact, the...
GROWTH
Why am I successful but still unhappy? –
Have you ever found yourself thinking why am I successful but still unhappy? It might sound somethink like... ✅ I should be happy—I have everything I've always wanted.✅ I've worked so hard for this, why do I still feel anxious and unfulfilled?✅ Something must be wrong...
SELF-HEALING
Anxiety, Public Speaking and Emotional Confidence
If the idea of speaking in front of people makes your stomach churn, your face go read and your mind go completely blank, you are very much not alone. For so many people, anxiety about public speaking isn’t really about the words or the confidence. It’s about fear of...
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