Have you ever thought, “I know where this comes from… so why do I still feel like this?” You’ve talked it through.You’ve analysed it to death.You understand your patterns. And yet, your body still reacts like the past is happening in the here and now. This is where...
Why EMDR Therapy for Anxiety and Trauma Starts With Safety Have you noticed that even though your life feels calmer now, your body still feels on edge?Your mind knows you’re safeBut your chest stays tight, your thoughts keep racing and your nervous system hasn’t...
Why Your Most Anxious Moments Need Kindness, Not Criticism If you’ve ever thought, “I know I’m overreacting… but I just can’t I stop?”, you’re not alone. And you’re not broken. In my therapy room, anxiety often turns out not to be about the now at all. It can...
So many of us grew up hearing and absorbing messages like “Don’t cry,” “Be strong,” or “Pull yourself together.” But what if crying is healing? What if crying is a strength? What if tears are your body’s way of saying, “I’m ready to let go now”? As a therapist, I...
1) Your Body Keeps the Score When you keep your emotions bottled up, your body carries the load. Suppressed emotions keep your nervous system on high alert, creating a stress response in the body. Your muscles tighten, your breathing goes shallow and your heart rate...
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